Useful links and articles related to mental health
The 15 Cognitive Distortions
These lenses for interpreting life can subtly affect every situation. Learn what these are and see if you are letting these influence your thinking.
What is cognitive behavioral theory?
Cognitve Behavioral Therapy (CBT) is used to help clients from everything from anxiety to drug and alcohol addictions. Learn what it is and how it works.
What are the four attachment styles?
Attachment theory has helped bring further understanding to therapy related to couples. What is attachment theory, and how might our attachment style affect our relationships.
https://thewaveclinic.com/blog/what-are-the-different-types-of-attachment/
What is therapy?
If you've never been in therapy, you may want to first learn the basics before going. What are the benefits and what can you expect in therapy?https://www.psychologytoday.com/us/basics/therapy
Suggested book resources for couples
Love & Respect
Love & Respect
Love & Respect
This book is great for couples caught in what Dr. Eggerichs describes as the "crazy cycle." Insight into each person's deepest needs.
Hold Me Tight
Love & Respect
Love & Respect
Hold Me Tight explains the underlying causes of tension and arguments in relationships. It explains the importance of attachment theory to relationships.
The Five Love Languages
The Five Love Languages
The Five Love Languages
A classic in couples literature, this book outlines the importance of each person's primary ways of expressing and feeling loved.
Boundaries
The Five Love Languages
The Five Love Languages
Boundaries is an important concept to learn in all relationships, and this book provides a good framework for understanding the importance.